First : Keep ur smile : ) please don't be sad ,
Second : when u come back to home after school , don't take a nap , just watch TV, internet or study ..
after m3'rb prayer u can set with ur family ,
after 3sha I'm sure u feel sleepy & u want go to ur bed ,
that's time I wanna say "good night "
: )

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just less than week & the vacation start enshallah ,

yes ... noura is right
this is the best way to arrange your sleeping time

and about heating the school .... school is sucks
its a fact dude .... u should know it

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This seems to be easy

And about the nap and re-scheduling my day,
I think this is the only way to re-organize my day then .. my whole life
Cuz I feel now so confused because of my random sleeping habits
So I'll start this new program -you suggested - from next Saturday,
I'm sure It'll work but it needs some commitment from my side, And I'll !

Thank you very much for your participation in this topic, It was very helpful to me ...

I agree that Noura is right , I'm excited to see the results

And about the fact .. Looooooooooooooooool
I think that I've heard the fact a lot, but I didnt realize it till now
So I shouldn't complain any more about school

Thanks Hadi for commenting, Glad to have you

hope u're doing fing right now.. good luck and try to stick to that schedule

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